Fitness ka raaz sirf workouts mein nahi, balki sahi poshak tatvon mein bhi chhupa hota hai. Yadi aap apne fitness journey ko aur bhi behtar banana chahte hain, toh aapko apne aahar par bhi dhyan dena hoga. Chaliye jaante hain kuch aise aham nutrients ke baare mein jo aapke swasth aur fitness mein madadgar ho sakte hain.
1. Protin:
Protin hamare muscles ke nirmaan mein madad karte hain aur unhe majbooti dete hain. Doodh, dahi, ande, murgi, daal, aur soyabeans protin ka accha srot hain.
2. Vitamin D:
Vitamin D hamare sharir ko calcium absorb karne mein madad karta hai, jisse hamare haddiyan majboot rehti hain. Surya ki kirnein, machhli, doodh aur mushroom vitamin D ke acche srot hain.
3. Carbohydrates:
Carbohydrates hamare sharir ko energy pradan karte hain. haPura anaj, pl, sabziyan, aur daal carbohydrates ka accha strot hain.
4. Healthy Fats:
Swasth fats bhi hamare liye zaroori hote hain. Nariyal tel, avocado, makhane aur nuts, inmein paye jane wale fats hamare sharir ke liye faydemand hote hain.
5. Fiber:
Fiber hamare pet ke swasth ke liye zaroori hai aur vajan niyantran mein bhi madad karta hai. Sabziyan, phal, daal, aur whole grains fiber ka accha srot hain.
6. Iron:
Iron hamare khoon ko saaf rakhta hai aur anemia se bachata hai. Palak, beetroot, anaar, aur daal iron se bharpur hain.
7. Hydration:
Pani hamare sharir ke liye sabse zaroori hai. Sahi matra mein paani peena hamare metabolism ko boost karta hai aur sharir ko saaf rakhta hai.
Yeh the kuch aise nutrients jo aapko fit rakhne mein madad karte hain. Apne bhojan mein inhein shamil karein aur apne sharir ko sahi poshak tatvon se bharpoor banayein. Aapka fitness safar isse aur bhi mazboot banega. Happy eating and stay fit!
